Surrogacy is considered one of the options to cope with infertility. There are two types of surrogacy: traditional when using the surrogate mother’s egg, and gestational, when using donor eggs from the intended mother or a donor. The surrogacy pregnancy period is probably the most challenging and time-taking period in the whole surrogacy journey which demands extra care. As a surrogate mother, you have to take special care of the health of both yourself as well as the baby that you are bearing. You have to make sure that the baby is growing and developing well. You have to fulfill all the expectations of the intended parents. Therefore, you need to follow all the significant health tips for a healthy surrogacy journey. This article focuses on providing essential health tips for surrogate mothers.
HEALTH TIPS FOR SURROGATE MOTHERS
Below are some important health tips for surrogate mothers:-
GIVE SPECIAL CARE TO YOURSELF
The first most important step to maintain good health is to give yourself special care. Many surrogate mothers take enough stress during the surrogacy journey. Their sleeping and eating schedules are also disturbed. This can affect the health of both the surrogate mother and the infant. Hence, the prime step for the surrogate mother is to focus on their health, sleeping schedule, eating habits, etc to maintain good health.
TAKE A HEALTHY AND NUTRITIOUS DIET
It is well-known to all that a healthy lifestyle can not be achieved without a healthy diet as a balanced and nutritious diet plays a key role in maintaining positive health. If you are a surrogate mother, you should take a variety of nutritious foods during the whole pregnancy period. Take a lot of fresh vegetables and fruits, and keep yourself away from undercooked and raw eggs and meat. Certain fishes as well as unpasteurized milk and other dairy products can put a positive influence on your health. Check maternidad subrogada precios to learn more about surrogate mothers and the expenses for it.
DRINK LOTS OF WATER
Keeping yourself hydrated is another most significant health tip for surrogate mothers. Dehydration increases the chances of premature contractions. Water is of prime importance because it performs many important functions, such as forming amniotic fluid, transferring the nutrients to the child, forming new tissues, producing an additional blood volume, reducing heartburn, and eliminating toxins from the body. For this, you should make sure to drink enough water.
TAKE ENOUGH SLEEP
Pregnancy is a very challenging and stressful period. Therefore, taking enough rest and sleep is greatly essential for surrogate mothers. You should take a minimum of eight hours of sleep at night because it assists in body recovery. Enough sleep reduces the chances of illness.
EXERCISE REGULARLY AND STAY ACTIVE
Giving some time to low-impact physical exercise can positively influence your health and assist you in staying healthy. These include swimming, walking, and yoga. Exercise is also helpful in minimizing pregnancy symptoms and improving your mood. Therefore, surrogate mothers should also give importance to staying active.
REDUCE STRESS AND TENSION
During the pregnancy period, many surrogate mothers experience daily mood swings as well as emotional challenges. Use different ways and techniques to release your stress and make yourself feel relaxed. Try to take a gap between your responsibilities to relax and reduce tension.
Involve yourself in recreational and refreshing activities. Read funny jokes, enjoy quality time with good friends, and watch interesting TV shows, etc. Other relaxation techniques include deep breathing, meditation, journaling, and yoga. It can help you in regulating and managing your stress and emotions. If you have difficult feelings, you can also contact your professional counselor or surrogacy therapist for help.
REGULARLY TAKE PRENATAL VITAMINS
Surrogate mothers and madri surrogate have to take prenatal vitamins ahead of embryo transfer and throughout the pregnancy period. The reason for taking these prenatal vitamins is to make sure that both the surrogate and the child are obtaining all the nutrients which are essential for healthful growth and development. These vitamins should be supplemented with a healthy and well-balanced diet.
OBTAIN AN INCREASED PRENATAL CARE
During the complete period of your surrogacy pregnancy, you are monitored and keenly observed by your fertility experts and your OBGYN to make sure that you and the baby are healthy and safe. You will possibly have more regular appointments and check-ups compared to normal pregnancy. You must attend all your prenatal appointments, keep updating the doctor of any changes or problems that you are facing and ask any important queries and concerns that you have throughout your surrogacy pregnancy period. Thus, you should obtain increased prenatal care at this time.
In short, it can be said that following the essential health tips are necessary for all surrogate mothers. They have to take care not only of themselves but also of the baby that they are bearing. Eating a well-balanced and healthy diet, taking enough rest, staying active, etc are some important health tips for surrogate mothers which if followed properly can save them from any sort of medical complications.