Some people think their smartphones are only for making calls, texting, and browsing social media. However, this handheld device is also a very convenient way to track, manage, and stay on top of your fitness goals. Various fitness apps can be downloaded to your smartphone, laptop, or tablet. You can use some apps for free, but some have premium features that cost money. However, they always aim to provide accountability, guidance, and motivation.
There are plenty of apps available on the App Store, which means that everyone can find something they like. You can get guidance while training for a marathon, join a cardio class, or lift weights on your own.
There are plenty of fitness apps available for free, as well as with subscriptions or in-app purchases. A useful and reliable fitness app will have a flexible subscription structure, provide a variety of workout routines, and allow customization. In order to use these apps effectively, you need to have a reliable internet connection in place. In case you don’t, you can subscribe to Spectrum’s internet services. Its high-speed connection and smooth Spectrum Billing process, make it one of the best internet services in the United States.
Now that we have that covered, let’s dive into the list of the best fitness apps of 2022.
Map My Run
Map My Run is said to be one of the first fitness apps for runners. With its extensive functionality and strong community support, it continues to rank highly.
With over 70 million routes to choose from, there is always something new to explore, plus you can track your elevation, pace, distance, and calories burned. Your GPS-tracked runs can also feature on-the-go audio assistance.
For $5.99 a month or $29.99 a year, MVP members have access to premium features such as heart rate monitoring and cadence tracking.
Map My Run produces some of the most detailed visual maps available. Using the simple online interface, it’s easy to plan a route and examine your run in detail after you log your run. Live GPS tracking is also included with MVP membership, allowing your family and friends to track you in real-time for added safety.
The Freeletics fitness app might appeal to you if you enjoy fast, sweaty, and efficient workouts. The app consists of exercises using your own body weight, including squats, burpees, and sit-ups, which can be performed anywhere and at any time. It also offers audio coaching for people who want to lose weight faster through high-intensity interval training (HIIT).
In its free version, users have access to 25 individual exercises, 20 bodyweight HIIT exercises, 20 audio workouts, and a support forum. For $1.55 a week, Freeletics Coach features a personal trainer powered by artificial intelligence that creates customized workouts based on your goals and fitness level.
With regard to work-out planning and progress tracking, the paid version of the app unlocks a lot more capabilities. AI-driven coaches combine HIIT fitness with fitness knowledge, mindfulness, and encouragement, so you can reach your goals. This program is also suitable for beginners and experts alike.
Smart program planning is the key to strength training success, and JEFIT excels at it. With the app’s free version, you can access over 1,300 exercises for planning the details of your workouts and lifting routine and keeping a log of all the repetitions and weights you use. You can track your body weight, fat percentage, and other information independently with the log. It even allows you to connect with other athletes and workout enthusiasts. Furthermore, the app offers preset courses for those who prefer to follow experts rather than become experts.
If you subscribe to the elite membership, you will no longer see advertisements and will have access to specialized training reports, featuring workout sets, and other benefits. That membership may cost up to $7.99 to $30.99
The JEFIT app is available for both mobile and web. This makes it easier for users to plan their exercise routines on their computers before carrying them out via their smartphones. The app also helps you keep track of your rest breaks between sets while working out. The interface is described as intuitive, simple, and easy to use by users, with many participating in the support community.
Strava could be the right fitness app for you if you like the social aspect of it. Runners, bikers, and swimmers who enjoy a bit of friendly competition will enjoy this app. Strava allows users to compete with other app users in workout challenges, share workout photos, and track their fitness activities. In addition, it tracks your endurance, speed, and distance.
Many of the features users enjoy most are found in Strava Summit, the subscription version of the app. You can set your fitness and racing goals in the app for $7.99 a month or $60 a year, which includes customized workout plans and real-time coaching feedback.
Also, you can compete with your friends in segments, compare your past performances, and analyze performance data to improve your training.
Live fitness classes are an excellent way to build a fitness habit. Featuring more than 200 live classes every week, Openfit offers easy-to-follow instructions, accountability, so you don’t lose sight of your goals, and motivation, so you don’t get bored exercising. You can also take hundreds of online classes whenever it is convenient for you.
A subscription to all classes and features is $95.99 a year, $59.99 for 6 months, or $38.99 for three months.
Despite being a newbie to the fitness app market, it’s gaining popularity rapidly, adding new trainers, programs, and classes every week. Along with the workouts that last between 15 and 40 minutes each, Openfit also offers nutrition plans, training, monthly challenges, and virtual gyms.
If you want the experience of a boutique fitness center at your fingertips, Peloton’s at-home workout app is hard to beat. It’s not necessary to own a treadmill or bike from a popular fitness brand to use the app.
From boot camps and strength training to cycling and treadmill running, Peloton’s live classes and on-demand workouts are all available for $12.99 a month. For those who prefer to exercise outdoors, it even offers audio-only programs.
When participants join live classes, they love the variety of choices and the sense of community they feel. To stay motivated, you can join monthly challenges, high-five others, or keep track of your friends’ progress. Those looking for specific training programs, such as for their first marathon, can also use Peloton.
Research published in the Health and Fitness Journal of the American College of Sports Medicine suggests Seven’s workouts can give you a 7-minute aerobic workout that works. Through a series of coordinated movements that engage a number of muscle groups at once. Despite its simplicity, this app includes audio cues and video demonstrations for every exercise, so you don’t need anything else to get the most out of your workouts.
For $9.99 a month or $59.99 a year, you can subscribe to the 7 Club to receive personalized training plans aimed at your fitness level, along with 200+ workouts and personal training from an expert.
The user is rewarded badges for achieving milestones for different workouts, which they can share with friends.
To lose weight, it’s crucial to combine exercise with good nutrition. 8fit is a winner in both arenas. It encourages lifestyle changes over unsustainable diets, custom workouts, and eating plans.
Most of the workout programming focuses on bodyweight exercises, making it possible for you to exercise wherever you are. Workouts can take as little as five minutes to 20 minutes, so even those with busy schedules can fit them in. Moreover, the app offers personalized meal plans, which can help you achieve your weight loss goals while encouraging proper nutrition.
For a monthly fee of $25, $60 for six months, or $80 for a year, you have access to all workouts, meal plans, and shopping lists.
As well as helping people lose weight, 8fit can also help those who want to bulk up, as the program adapts to each individual’s needs regarding fitness and diet.
There are over 1,500 different yoga videos on the app from this popular yoga apparel brand. The app provides class recommendations based on your fitness goals once you share a few details about them. Additionally, classes can be filtered according to difficulty, instructor, time, and style. There is a 14-day free trial for Alo Moves before you pay a $20 monthly fee to access all the classes.
It is common for top yoga apps to focus more on the iOS experience than on the Android experience; however, Alo Moves is one of the few quality apps that is also popular on Android. In addition to yoga classes, the website provides video classes on mindfulness and fitness, providing a comprehensive experience to users.
Nike Training Club
Apps like this one offer the benefits of a personal trainer at an affordable price. As of 2020, Nike offered the premium features and videos of the app for free. More than 100 standalone workout videos are available, along with customized multi-week workout plans.
Upon downloading the app, you are asked which workouts you are most interested in and how often you want to exercise. According to your answers, it recommends structured workouts of 10 to 60 minutes for periods of four to eight weeks. There are a variety of workout options at Nike Training Club, ranging from yoga sessions to core exercises.
Users of Nike Training Club can find workouts tailored to their fitness level, providing a good starting point for everyone. You’ll learn more about the app as you use it, with suggestions and encouragement from your workout history to keep you motivated. This app also offers nutrition, sleep, and motivational advice.
Beginners can use Sworkit to search for exercises, discover new workouts, and set targets and objectives to achieve.
Sworkit is a popular app on Google Play and iTunes for its customizable features: you can choose from strength, cardio, strength, or yoga (or select classes from curated collections for different skill levels, monthly challenges, specific trainers, and different skill levels), and Sworkit will create a workout based on your time frame.
Classes of every difficulty level make this an ideal choice for beginners looking for a variety of exercises. Plus, you won’t need a gym membership or equipment to get fit. The app’s trainers can be reached privately with questions or concerns, so you won’t get bored with the workouts.
An ideal workout app will cover the workouts you want to do at a level you can handle. In an ideal fitness app, you can progress from beginner to advanced levels based on your fitness and comfort level as you progress.
Despite the fact that some of these workout apps are free, most of them require a subscription. Test the app’s capabilities during a trial period, and if you like the features it offers and it meets your needs, subscribe to the app on a monthly basis. To lower your monthly costs, consider switching from a monthly to an annual subscription if you are satisfied with the service.
Especially if you like to change up your workout routines frequently, you would do well to find an app with a variety of workouts that will suit your mood and ensure that you won’t regret your monthly fee.
On a different note, if you prefer working out at home but do not want to subscribe to a fitness app, you can watch different workout shows that air on TV. However, make sure you have a subscribe to a cable service that offers a variety of popular channels that air such shows. You can subscribe to Spectrum Cable Service, which offers a range of popular TV networks in its cable TV packages.
Regardless of what medium you are using, be it an app, or a workout TV show. Your priority should be staying fit and eating healthy in order to lead a fit and happy life!